welcome-and-course-overview

Getting Started

fitness-pre-test

Fitness Pre-Test

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Week 1, Day 1

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Week 1, Day 2

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Week 1, Days 3-7

Week 1

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Week 2, Days 1-3

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Week 2, Days 4-7

Week 2

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Week 3, Days 1-3

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Week 3, Days 4-7

Week 3

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Week 4, Days 1-3

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Week 4, Days 4-7

Week 4

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Week 5, Days 1-3

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Week 5, Days 4-7

Week 5

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Week 6, Days 1-3

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Week 6, Days 4-7

Week 6

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Week 7, Days 1-3

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Week 7, Days 4-7

Week 7

<h2>Days 4-7: Rest + Recovery</h2> <p>You&#8217;ve earned a few days off. Feel free to take an easy hike to move your body, but really use these next few days to rest your mind and body in preparation for your re-test.</p> <hr> <h2>Fitness Re-Test</h2> <p>It&#8217;s time to bring your training full circle with the Re-Test. Try hard and see the gains you&#8217;ve made.</p> <shortcode type="jwplayer" props='{"jw_media_id":"mvqUSs70"}'></shortcode> <h2>Re-Test Schedule</h2> <h4>1) Warm-Up (Repeat Circuit 3x)</h4> <ul> <li aria-level="1">1 Minute Jump Rope/Jog in Place/Run</li> <li aria-level="1">10 Squats</li> <li aria-level="1">10 Alternating Lunges</li> <li aria-level="1">10 Step-Ups with Bodyweight</li> <li aria-level="1">4 Push-Ups with Rotation</li> <li aria-level="1">10 Banded Good Mornings</li> </ul> <h4>2) Test 1</h4> <ul> <li aria-level="1">Push-Ups</li> </ul> <h4>3) Rest 3 Minutes</h4> <ul> <li aria-level="1">Rest 3 Minutes after Push...</li></ul>