Week 7, Days 1-3

Table of Contents

Week 7, Days 1-3

You can reference the Workout Schedule if you need it.

Day 1: Uphill Strength + Conditioning

1) Warm-Up (Repeat Circuit 3x)

  • 10 Walking Lunges
  • 6 Reverse Lunges w/Twist
  • 4 Push-Ups w/Rotation
  • Overhead Squat (OHS) Mobility

2) Rest 5-7 Minutes

  • After the final round, rest long enough to feel like you’re ready to tackle another challenge, but not so long that your body starts to cool down.

3) Training 1 (1x through with Pack Loaded to 20% of Bodyweight)

  • 1,000 Step-Ups (or Max Step-Ups in 40 Minutes)

4) Rest 5-7 Minutes

  • After the final round, rest long enough to feel like you’re rea...

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