Week 7, Days 1-3
You can reference the Workout Schedule if you need it.
Day 1: Uphill Strength + Conditioning
1) Warm-Up (Repeat Circuit 3x)
- 10 Walking Lunges
- 6 Reverse Lunges w/Twist
- 4 Push-Ups w/Rotation
- Overhead Squat (OHS) Mobility
2) Rest 5-7 Minutes
- After the final round, rest long enough to feel like you’re ready to tackle another challenge, but not so long that your body starts to cool down.
3) Training 1 (1x through with Pack Loaded to 20% of Bodyweight)
- 1,000 Step-Ups (or Max Step-Ups in 40 Minutes)
4) Rest 5-7 Minutes
- After the final round, rest long enough to feel like you’re rea...