Week 4, Days 1-3

Table of Contents

Week 4, Days 1-3

As before, you can reference the workout below or download the Workout Schedule if you need it.

Day 1 : Uphill Strength + Conditioning

1) Warm-Up (Repeat Circuit 3x)

  • 10 Walking Lunges
  • 6 Reverse Lunges w/Twist
  • 10 Step-Ups w/Knee Raise
  • 4 Push-Ups w/Rotation
  • Overhead Squat (OHS) Mobility

2) Rest 5-7 Minutes

  • After the final round, rest long enough to feel like you’re ready to tackle another challenge, but not so long that your body starts to cool down.

3) Training 1 (Repeat Circuit 4x with Pack Loaded to 15% of Bodyweight)

  • 50 Squats w/Weighted Pack
  • 60 Step-Ups w/Weighted Pack
  • 55 Alterna...

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