Week 3, Days 1-3
Remember, you can reference the workouts below or download the Workout Schedule.
Day 1: Uphill Strength + Conditioning
1) Warm-Up (Repeat Circuit 3x)
- 10 Walking Lunges
- 6 Reverse Lunges with Twist
- 10 Step-Ups with Knee Raise
- 4 Push-Ups with Rotation
- Overhead Squat (OHS) Mobility
2) Rest 5-7 Minutes
- After the final round, rest long enough to feel like you’re ready to tackle another challenge, but not so long that your body starts to cool down.
3) Training 1 (Repeat Circuit 4x with Pack Loaded to 25% of Bodyweight)
- 40 Squats with Weighted Pack
- 50 Step-Ups with Weighted Pack
- 50 Alternat...