welcome-and-course-overview

Getting Started

fitness-pre-test

Fitness Pre-Test

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Week 1, Day 1

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Week 1, Day 2

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Week 1, Days 3-7

Week 1

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Week 2, Days 1-3

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Week 2, Days 4-7

Week 2

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Week 3, Days 1-3

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Week 3, Days 4-7

Week 3

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Week 4, Days 1-3

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Week 4, Days 4-7

Week 4

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Week 5, Days 1-3

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Week 5, Days 4-7

Week 5

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Week 6, Days 1-3

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Week 6, Days 4-7

Week 6

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Week 7, Days 1-3

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Week 7, Days 4-7

Week 7

<p>Remember, you can reference the workouts below or download the <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/6-_Weeks_to_Trail_Fit-Workout_Schedule.pdf" target="_blank" rel="noopener">Workout Schedule</a>.</p> <h2>Day 1: Uphill Strength + Conditioning</h2> <h4>1) Warm-Up (Repeat Circuit 3x)</h4> <ul> <li aria-level="1">10 Walking Lunges</li> <li aria-level="1">6 Reverse Lunges with Twist</li> <li aria-level="1">10 Step-Ups with Knee Raise</li> <li aria-level="1">4 Push-Ups with Rotation</li> <li aria-level="1">Overhead Squat (OHS) Mobility</li> </ul> <h4>2) Rest 5-7 Minutes</h4> <ul> <li aria-level="1">After the final round, rest long enough to feel like you&#8217;re ready to tackle another challenge, but not so long that your body starts to cool down.</li> </ul> <h4>3) Training 1 (Repeat Circuit 4x with Pack Loaded to 25% of Bodyweight)</h4> <ul> <li aria-level="1">40 Squats with Weighted Pack</li> <li aria-level="1">50 Step-Ups with Weighted Pack</li> <li aria-level="1">50 Alternat...</li></ul>