Week 3, Days 1-3

Table of Contents

Week 3, Days 1-3

Remember, you can reference the workouts below or download the Workout Schedule.

Day 1: Uphill Strength + Conditioning

1) Warm-Up (Repeat Circuit 3x)

  • 10 Walking Lunges
  • 6 Reverse Lunges with Twist
  • 10 Step-Ups with Knee Raise
  • 4 Push-Ups with Rotation
  • Overhead Squat (OHS) Mobility

2) Rest 5-7 Minutes

  • After the final round, rest long enough to feel like you’re ready to tackle another challenge, but not so long that your body starts to cool down.

3) Training 1 (Repeat Circuit 4x with Pack Loaded to 25% of Bodyweight)

  • 40 Squats with Weighted Pack
  • 50 Step-Ups with Weighted Pack
  • 50 Alternat...

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