Week 2, Days 4-7
Remember, you can reference the workout below or download the Workout Schedule.
Day 4: Uphill Strength + Endurance
1) Warm-Up (Repeat Circuit 3x)
- 10 Walking Lunges
- 6 Reverse Lunges w/Twist
- 10 Step-Ups w/Knee Raise
- 4 Push-Ups w/Rotation
- Overhead Squat (OHS) Mobility
2) Rest 5-7 Minutes
- After the final round, rest long enough to feel like you’re ready to tackle another challenge, but not so long that your body starts to cool down.
3) Training 1 (1x through with Pack Loaded to 20% of Bodyweight)
- 500 Step-Ups (or Max Step-Ups in 20 Minutes)
4) Rest 5-7 Minutes
- After the final round, r...