Week 2, Days 4-7

Table of Contents

Week 2, Days 4-7

Remember, you can reference the workout below or download the Workout Schedule.

Day 4: Uphill Strength + Endurance

1) Warm-Up (Repeat Circuit 3x)

  • 10 Walking Lunges
  • 6 Reverse Lunges w/Twist
  • 10 Step-Ups w/Knee Raise
  • 4 Push-Ups w/Rotation
  • Overhead Squat (OHS) Mobility

2) Rest 5-7 Minutes

  • After the final round, rest long enough to feel like you’re ready to tackle another challenge, but not so long that your body starts to cool down.

3) Training 1 (1x through with Pack Loaded to 20% of Bodyweight)

  • 500 Step-Ups (or Max Step-Ups in 20 Minutes)

4) Rest 5-7 Minutes

  • After the final round, r...

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