welcome-and-course-overview

Getting Started

fitness-pre-test

Fitness Pre-Test

trail-fit-week-1

Week 1, Day 1

trail-fit-week-1-day-2

Week 1, Day 2

trail-fit-week-1-days-3-7

Week 1, Days 3-7

Week 1

trail-fit-week-2-days-1-3

Week 2, Days 1-3

trail-fit-week-2-days-4-7

Week 2, Days 4-7

Week 2

trail-fit-week-3-days-1-3

Week 3, Days 1-3

trail-fit-week-3-days-4-7

Week 3, Days 4-7

Week 3

trail-fit-week-4-days-1-3

Week 4, Days 1-3

trail-fit-week-4-days-4-7

Week 4, Days 4-7

Week 4

trail-fit-week-5-days-1-3

Week 5, Days 1-3

trail-fit-week-5-days-4-7

Week 5, Days 4-7

Week 5

trail-fit-week-6-days-1-3

Week 6, Days 1-3

trail-fit-week-6-days-4-7

Week 6, Days 4-7

Week 6

trail-fit-week-6-5-days-1-3

Week 7, Days 1-3

trail-fit-week-6-5-days-4-7

Week 7, Days 4-7

Week 7

<p>Remember, you can reference the workout below or download the <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/6-_Weeks_to_Trail_Fit-Workout_Schedule.pdf" target="_blank" rel="noopener">Workout Schedule</a>.</p> <h2>Day 4: Uphill Strength + Endurance</h2> <h4>1) Warm-Up (Repeat Circuit 3x)</h4> <ul> <li aria-level="1">10 Walking Lunges</li> <li aria-level="1">6 Reverse Lunges w/Twist</li> <li aria-level="1">10 Step-Ups w/Knee Raise</li> <li aria-level="1">4 Push-Ups w/Rotation</li> <li aria-level="1">Overhead Squat (OHS) Mobility</li> </ul> <h4>2) Rest 5-7 Minutes</h4> <ul> <li aria-level="1">After the final round, rest long enough to feel like you&#8217;re ready to tackle another challenge, but not so long that your body starts to cool down.</li> </ul> <h4>3) Training 1 (1x through with Pack Loaded to 20% of Bodyweight)</h4> <ul> <li aria-level="1">500 Step-Ups (or Max Step-Ups in 20 Minutes)</li> </ul> <h4>4) Rest 5-7 Minutes</h4> <ul> <li aria-level="1">After the final round, r...</li></ul>