Week 1, Day 2

Table of Contents

Week 1, Day 2

Remember, you can reference the workout below or download the Workout Schedule.

Light Strength, Core, + Recovery

1) Warm-Up (Repeat Circuit 3x)

  • 8 Squats
  • 5 Alternating Lunges
  • 5 Inchworm Push-Ups
  • Hip Mobility (5 reps per side per movement)
  • Mountain Mobility

2) Rest 5-7 Minutes

  • After the final round, rest long enough to feel like you’re ready to tackle another challenge, but not so long that your body starts to cool down.

3) Training 1 (Repeat Circuit 3x)

  • 10 Birddogs
  • 10 Banded Good Mornings
  • 10 Toe Touches
  • 10 Bicycles
  • 10 Seconds Core Stability

4) Rest 5-7 Minutes

  • After the final round...

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