Fitness Pre-Test

Table of Contents

Fitness Pre-Test

Before we dive into training, you’ll want to assess your current fitness level. The pre-test will help you figure out your baseline. While you can do it on the first day, we recommend that you complete it prior to that, keeping good form and recording your results.

Exercises

Here’s an overview of the test with a video on how to do each exercise. Remember, you can either reference the workout below, or download the Workout Schedule.

Warm-Up (Repeat Circuit 3x)

  • 1 Minute Jump Rope/Jog in Place/Run
  • 10 Squats
  • 10 Alternating Lunges
  • 10 Step-Ups with Bodyweight
  • 4 Push-Ups with Rotation
  • 10...

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