6 Weeks to Stronger Fingers
Table of Contents
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Overview
You’ll Learn
- Simple, but effective, training methods
- How to strengthen your core
- How to prevent training injuries
- Why finger strength is important
- What tools you need to boost your grip strength
Featured Lessons
Instructor
Jonathan Siegrist
Jonathan Siegrist is a professional climber who’s racked up nineteen 5.15 redpoints, well over 400 5.14 sends, stacks of difficult first ascents, and even a few awards. Since he started climbing in 2004, he’s built a strong foundation on rock and found additional success with systematic training. In 2011, he packed his life into a pick-up truck in order to climb and travel year-round, aka live the dream. With world-class experience in sport climbing, trad, big walls, and bouldering, he remains extremely stoked about climbing. What’s more, he’s a vegetarian, has a pair of turbo dogs named Zeke and Juniper, and his drink(s) of choice are soda water, cheap beer, and rooibos tea.
POWER YOUR PURSUITS
Unlock full access to O+ Learn, along with award-winning streaming, premium navigation and trail apps, and world-class journalism.