setting-yourself-up-for-success

Setting Yourself Up for Success

training-vs-recreating

Training vs. Recreating

Getting Started

week-1-intro

Week 1 Intro

week-1-training

Week 1 Training

Week 1

week-2-training

Week 2 Training

Week 2

week-3-training

Week 3 Training

Week 3

week-4-training

Week 4 Training

Week 4

week-5-training

Week 5 Training

Week 5

week-6-training

Week 6 Training

Week 6

<p>Welcome to Week 6. Remember, you can follow the workouts below or download the printable <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/6_Weeks_to_Stronger_Fingers-TrackA.pdf" target="_blank" rel="noopener">Track A</a> or <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/6_Weeks_to_Stronger_Fingers-TrackB.pdf" target="_blank" rel="noopener">Track B</a> training plan and <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/Clmbing_FingerStrength_ClimbingHangboardingDay_Final.pdf" target="_blank" rel="noopener">Warm-Up Routine</a>. Bringing the plan to the gym with you will ensure you know when to climb, hang, and rest, and how many reps/sets to do, how long to chill between sets, and more.</p> <h2>Campus Board</h2> <p>Remember, the purpose of the campus board is to force you to move quickly—to cultivate power and explosive movement. So endeavor to move dynamically, and if the exercises feel too easy try going bigger or using just one alternating foot on the kickplate, etc.</p> <shortcode type="jwplayer" props='{"jw_media_id":"U6WJW0L9"}'></shortcode> <h2>Tip of the Week: Incr...</h2>