Remember, you can follow the workouts below or download the printable Track A or Track B training plan and Warm-Up Routine. Bringing the plan to the gym with you will ensure you know when to climb, hang, and rest, and how many reps/sets to do, how long to chill between sets, and more.

Repeaters

Remember, during repeaters, you’re doing short bursts of hanging followed by short periods of rest, over and over. Keep up the good work!

Hanging Technique

A super-useful hangboarding technique tip I once heard is this: Imagine trying to holding a tennis ball in your armpit while you do your han...