setting-yourself-up-for-success

Setting Yourself Up for Success

training-vs-recreating

Training vs. Recreating

Getting Started

week-1-intro

Week 1 Intro

week-1-training

Week 1 Training

Week 1

week-2-training

Week 2 Training

Week 2

week-3-training

Week 3 Training

Week 3

week-4-training

Week 4 Training

Week 4

week-5-training

Week 5 Training

Week 5

week-6-training

Week 6 Training

Week 6

<p>You can follow the workouts below or download the printable <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/6_Weeks_to_Stronger_Fingers-TrackA.pdf" target="_blank" rel="noopener">Track A</a> or <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/6_Weeks_to_Stronger_Fingers-TrackB.pdf" target="_blank" rel="noopener">Track B</a> training plan and <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/11/Clmbing_FingerStrength_ClimbingHangboardingDay_Final.pdf" target="_blank" rel="noopener">Warm-Up Routine</a>. Bringing the plan to the gym with you will ensure you know when to climb, hang, and rest, and how many reps/sets to do, how long to chill between sets, and more.</p> <p>If you&#8217;ve opted for Track B, <a href="#Week1_TrackB">click here to jump down</a> to that part of the page. If you&#8217;re on Track A, start scrolling from here.</p> <h2 style="text-align: center;">Week 1: Track A</h2> <h2>Sunday: Rest Day!</h2> <p>It may seem weird to start your training plan with a rest day, but we&#8217;re doing this to ensure your body&#8217;s in the right place to build musc...</p>