setting-yourself-up-for-success

Setting Yourself Up for Success

training-vs-recreating

Training vs. Recreating

Getting Started

week-1-intro

Week 1 Intro

week-1-training

Week 1 Training

Week 1

week-2-training

Week 2 Training

Week 2

week-3-training

Week 3 Training

Week 3

week-4-training

Week 4 Training

Week 4

week-5-training

Week 5 Training

Week 5

week-6-training

Week 6 Training

Week 6

<h2>Repeaters</h2> <shortcode type="jwplayer" props='{"jw_media_id":"NfpoHSNA"}'></shortcode> <h2>Hanging Technique</h2> <shortcode type="jwplayer" props='{"jw_media_id":"4PurJ0jG"}'></shortcode> <p>A super-useful hangboarding technique tip I once heard is this: Imagine trying to holding a tennis ball in your armpit while you do your hangs, This will encourage good form—elbows together, arms slightly bent, shoulder blades down and together on the back.</p> <p>There are many different grip positions to train, but for the sake of simplicity we will focus on these two common grip positions. I feel confident that for the purpose of this course, training these two grip positions is the absolute best use of our time and energy.</p> <p><img loading="lazy" class="alignright wp-image-6160 size-full" src="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/11/stronger-fingers-week-1-intro-inline-1-e1645230274909.jpg" alt width="1200" height="674" srcset="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/11/stronger-fingers-week-1-intro-inline-1-e1645230274909.jpg 1200w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/11/stronger-fingers-week-1-intro-inline-1-e1645230274909-300x169.jpg 300w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/11/stronger-fingers-week-1-intro-inline-1-e1645230274909-1024x575.jpg 1024w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/11/stronger-fingers-week-1-intro-inline-1-e1645230274909-768x431.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px"></p> <h3>Closed-Hand Crimp</h3> <p>In the closed-hand grip c...</p>