You’ll Learn

Knowing the difference will ensure you're focused.

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Training vs. Recreating

Before jumping in, there are some things you need to know.

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Week 1 Intro

Whether Track A or B, this week establishes your baseline.

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Week 1 Training

Jonathan Siegrist

Climbing harder very often requires stronger fingers, and one of the most effective ways to develop stronger fingers is through specific training. That’s why professional climber Jonathan Siegrist crafted this comprehensive training plan aimed at 5.11–5.12 climbers who are interested in learning more about hang boarding and finger strength. If you want holds to feel bigger or want to climb longer and harder, this on-demand course is for you.

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Setting Yourself Up for Success

Getting Started

Week 1

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Week 2 Training

Week 2

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Week 3 Training

Week 3

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Week 4 Training

Week 4

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Week 5 Training

Week 5

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Week 6 Training

Week 6

6 Weeks to Stronger Fingers