Week 6: Wrap Up

Table of Contents

Week 6: Wrap Up

At this point you have a strong foundation for eating a plant-based diet that covers all the nutrition bases and gets you, and keep you, to an optimal weight. This week, I’ll cover some final essential tips to implement so that you can maintain your weight loss. Letʼs get started!

Maintain Your Weight Loss

Losing weight isn’t always easy, but keeping those pounds off can be just as challenging. Here are five tips to help you maintain your weight loss.

Plan for success.

Plan your eating for the day by making a daily budget for your meals that includes one afternoon snack and the occ...

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