Want to avoid that midday slump? Schedule a healthy afternoon snack.

This week, I’m going to continue to provide essential nutrition building blocks to implement so that you can begin to burn fat and continue to lose weight. Next, I’ll show you how to apply these nutritional fundamentals to your afternoon snack, which can help keep your energy on an even keel so you don’t overdo it at dinner.

Let’s get started!

Understanding Your Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food a...