In Week One, you’ve built a great foundation for weight loss with a solid breakfast. Now let’s look at the best ways to do lunch. Lunch gives you the proper nutrition and energy to continue throughout your day. This week, I’m going to cover additional essential nutrition building blocks to implement at your midday meal for continued weight loss. Next, I’ll show you how to apply these nutritional foundations so that you can enjoy a quick and delicious lunch every day.

The Skinny on Fats

For decades, one of the biggest misconceptions has been that fat makes you fat. But our bodies require some f...