One of the best ways to prevent climbing injuries is to make sure you’re in shape. In this course, pro climber Madaleine Sorkin will show you how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. This is a fast-paced bootcamp designed specifically for climbers. Follow the Monday-through-Sunday workout schedule each week and get ready for sending season.

4 Weeks to Sending

<p>Well, you’ve done it—you’ve made it to Week 4! You should be ready to go full “beast mode” at this point, crushing the grips, dancing up the wall like Baryshnikov, and making projects quake in fear the moment you step into the gym. Here’s what we’ve got lined out, for your final week of training:</p> <ul> <li>Monday: Rest</li> <li>Tuesday: Climb and Shoulder-Injury Prevention</li> <li>Wednesday: Finger Strength and Core</li> <li>Thursday: Rest</li> <li>Friday: Climb and Shoulder-Injury Prevention</li> <li>Saturday: Climb and Finger Strength</li> <li>Sunday: Core</li> </ul> <p>Remember, if you haven&#8217;t already, <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/01/Sendingfitness_course.pdf">download this detailed schedule</a> that you can bring with ...</p>

Table of Contents

Introduction

Week 1

Week 2

Week 3

Week 4

Week 4 Training

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