One of the best ways to prevent climbing injuries is to make sure you’re in shape. In this course, pro climber Madaleine Sorkin will show you how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. This is a fast-paced bootcamp designed specifically for climbers. Follow the Monday-through-Sunday workout schedule each week and get ready for sending season.

4 Weeks to Sending

<p>Welcome to Week 3! This week we’ll focus on route intervals, power-endurance climbs, route pyramids, and more ARC sessions. We’ll also be crushing more core, shoulder-injury prevention, and finger-strength exercises. You should have a solid base by now, so work on pushing your workouts and climbs with confidence. At a glance, here’s what our week will look like:</p> <ul> <li>Monday: Climb and Core</li> <li>Tuesday: Climb and Finger Strength</li> <li>Wednesday: Shoulder-Injury Prevention and Core</li> <li>Thursday: Rest</li> <li>Friday: Climb and Finger Strength</li> <li>Saturday: Rest</li> <li>Sunday: Climb and Core</li> </ul> <p>Remember, if you haven&#8217;t already, <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/01/Sendingfitness_course.pdf">d...</a></p>

Table of Contents

Introduction

Week 1

Week 2

Week 3

Week 4

Week 3 Training

Ready to start learning?

for only $3.99 $8.25 per month*