getting-started-6

Getting Started

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Week 1 Training

Week 1

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Week 2 Training

Week 2

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Week 3 Training

Week 3

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Week 4 Training

Week 4

<p>Welcome to Week 3! This week we’ll focus on route intervals, power-endurance climbs, route pyramids, and more ARC sessions. We’ll also be crushing more core, shoulder-injury prevention, and finger-strength exercises. You should have a solid base by now, so work on pushing your workouts and climbs with confidence. At a glance, here’s what our week will look like:</p> <ul> <li>Monday: Climb and Core</li> <li>Tuesday: Climb and Finger Strength</li> <li>Wednesday: Shoulder-Injury Prevention and Core</li> <li>Thursday: Rest</li> <li>Friday: Climb and Finger Strength</li> <li>Saturday: Rest</li> <li>Sunday: Climb and Core</li> </ul> <p>Remember, if you haven&#8217;t already, <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/01/Sendingfitness_course.pdf">d...</a></p>