getting-started-6

Getting Started

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Week 1 Training

Week 1

week-2-training-2

Week 2 Training

Week 2

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Week 3 Training

Week 3

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Week 4 Training

Week 4

<p>Welcome to Week 2! This week we will continue to build our base. While still focusing on warmups and form, it’s now also time to push a little harder. Hopefully, you’re hitting your stride after seven days back at it, and would maybe even call yourself a climber again! If you’re feeling sore, the good news is that Monday is a rest day. So lay low, eat and sleep well, and prepare your body for the week ahead. At a glance, here’s what our week will look like:</p> <ul> <li>Monday: Rest</li> <li>Tuesday: Climb, Core, and Shoulder-Injury Prevention</li> <li>Wednesday: Climb and Finger Strength</li> <li>Thursday: Core</li> <li>Friday: Rest</li> <li>Saturd...</li></ul>