One of the best ways to prevent climbing injuries is to make sure you’re in shape. In this course, pro climber Madaleine Sorkin will show you how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. This is a fast-paced bootcamp designed specifically for climbers. Follow the Monday-through-Sunday workout schedule each week and get ready for sending season.

4 Weeks to Sending

<p>Welcome to Week 2! This week we will continue to build our base. While still focusing on warmups and form, it’s now also time to push a little harder. Hopefully, you’re hitting your stride after seven days back at it, and would maybe even call yourself a climber again! If you’re feeling sore, the good news is that Monday is a rest day. So lay low, eat and sleep well, and prepare your body for the week ahead. At a glance, here’s what our week will look like:</p> <ul> <li>Monday: Rest</li> <li>Tuesday: Climb, Core, and Shoulder-Injury Prevention</li> <li>Wednesday: Climb and Finger Strength</li> <li>Thursday: Core</li> <li>Friday: Rest</li> <li>Saturd...</li></ul>

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Getting Started

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Week 1 Training

Week 1

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Week 2 Training

Week 2

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Week 3 Training

Week 3

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Week 4 Training

Week 4

Ready to start learning?

Table of Contents

Introduction