You'll Learn

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Week 1 Training

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Week 2 Training

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Week 3 Training

Madaleine Sorkin

One of the best ways to prevent climbing injuries is to make sure you’re in shape. In this course, pro climber Madaleine Sorkin will show you how to safely, effectively, and efficiently get back to rock-ready fitness in only a month. This is a fast-paced bootcamp designed specifically for climbers. Follow the Monday-through-Sunday workout schedule each week and get ready for sending season.

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Getting Started

Week 1

Week 2

Week 3

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Week 4 Training

Week 4

4 Weeks to Sending