getting-started-11

Getting Started

diagnosis

Diagnosis

diet

Diet

lifestyle

Lifestyle

3 Pillars of Gut Health

gut-disruptors

Gut Disruptors

gut-healing-foods

Gut-Healing Foods

How Did You Get Here?

gut-health-vs-gut-healing

Gut Health vs. Gut Healing

understanding-biotics

Understanding Biotics

making-lifestyle-changes

Making Lifestyle Changes

Your Gut-Healing Journey

moving-forward

Moving Forward

Antibiotics. Probiotics. Prebiotics. Synbiotics. Postbiotics. Oh my! Who knew there were so many “biotics”? You may have heard of some of these terms, but not all. Let’s dig in with antibiotics, which we discussed in more detail last week. As a brief recap, an antibiotic is a powerful medicine used to fight bacterial infections. Anti = against An antibiotic kills bacteria or keeps them from reproducing. This is a good thing if you have harmful bacteria (i.e., bacterial illness, UTI, overgrowth, etc.) that should not be in your body. But an antibiotic doesn’t know the difference between “helpfu...