getting-started-11

Getting Started

diagnosis

Diagnosis

diet

Diet

lifestyle

Lifestyle

3 Pillars of Gut Health

gut-disruptors

Gut Disruptors

gut-healing-foods

Gut-Healing Foods

How Did You Get Here?

gut-health-vs-gut-healing

Gut Health vs. Gut Healing

understanding-biotics

Understanding Biotics

making-lifestyle-changes

Making Lifestyle Changes

Your Gut-Healing Journey

moving-forward

Moving Forward

<p>When engaging in any gut reset, the natural inclination is to focus on diet. And while what you eat is an important part of the equation, it’s only part. My third pillar of ultimate gut healing is lifestyle. And what do I mean by that? Let’s dig in.</p> <p>The lifestyle portion of gut-healing includes all of the non-food things that make up the way you live. Here’s an overview of what’s important:</p> <h4>Managing Stress</h4> <p>This one is mammoth; very deserving of the number one spot on this list. While you can’t eliminate all stress, you can learn to manage it. Here are some ways I like to manage stress:</p> <ol> <li>Therap...</li></ol>