To this day, I incorrectly use the terms gut health and gut healing because I use them interchangeably. Most people do. But they are not the same thing and the definitions prove it.

Health: the state of being free from illness or injury

Healing: the process of making or becoming sound or healthy again

What I know for certain is that I have been at each stage (healing and health) throughout my journey, and there is one thing I wish I’d known when starting: The advice you’ll be given, information you’ll read and resources you’ll trust can each have their place on your journey. But they will not ...