Gut-Healing Foods

Table of Contents

Gut-Healing Foods

To refresh what we’ve learned, let’s go back to IBS and IBD. IBS stands for Irritable Bowel Syndrome, whereas IBD stands for Inflammatory Bowel Disease, including diseases like Crohn’s disease and Ulcerative Colitis. IBS-related conditions are functional disorders of the gut, while IBD refers to gut-related inflammatory diseases.

And you can’t take a gut health course without talking about—you guessed it—stools, or poop, and more specifically, the conditions of diarrhea and constipation. Both IBS and IBD conditions and diseases can present as diarrhea or constipation, or both. For example, IBS...

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