Week 4 - Module 2

Table of Contents

Week 4 - Module 2

Focus on Plants

You know that plants should be a main focus of your diet for good health, reducing inflammation and longevity. They’re rich in vitamins, minerals, fiber, antioxidants, phytochemicals, amino acids, and healthy fats. One of the best ways to maximize the benefits of plants is to eat according to the season.

According to Traditional Chinese Medicine and Ayurvedic Medicine, eating according to the seasons is essential for good health and balance, which also translates to keeping you strong, energized and focused.

In week 3, we talked about the importance of a healthy microbiome. The...

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