Week 4 - Module 1

Table of Contents

Week 4 - Module 1

Pseudo-Grains are Back!

You’ve made it to the final week, and we’ve got some exciting news! This week we are re-introducing yet another category of food – grains! But not all grains – not quite yet anyway. For now, we’re sticking to the most nutritious of the grains: pseudograins.

Pseudograins, which include quinoa, amaranth, buckwheat, and millet, look and taste a lot like grains but are actually seeds. This makes them lower in carbohydrates and higher in protein than traditional grains, like rice.

One of the most important parts of being healthy is to eat a high-quality diet with a lot...

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