28-day-reboot-week-1-intro-module-1

Week 1 - Module 1

Week 1: Module 1

28-day-reboot-week-1-module-2

Week 1 - Module 2

Week 1: Module 2

28-day-reboot-week-2-module-1

Week 2 - Module 1

Week 2: Module 1

28-day-reboot-week-2-module-2

Week 2 - Module 2

Week 2: Module 2

28-day-reboot-week-3-module-1

Week 3 - Module 1

Week 3: Module 1

28-day-reboot-week-3-module-2

Week 3 - Module 2

Week 3: Module 2

28-day-reboot-week-4-module-1

Week 4 - Module 1

Week 4: Module 1

28-day-reboot-week-4-module-2

Week 4 - Module 2

Week 4: Module 2

<h2>Pseudo-Grains are Back!</h2> <p>You’ve made it to the final week, and we’ve got some exciting news! This week we are re-introducing yet another category of food &#8211; grains! But not all grains – not quite yet anyway. For now, we’re sticking to the most nutritious of the grains: pseudograins.</p> <p>Pseudograins, which include quinoa, amaranth, buckwheat, and millet, look and taste a lot like grains but are actually seeds. This makes them lower in carbohydrates and higher in protein than traditional grains, like rice.</p> <p>One of the most important parts of being healthy is to eat a high-quality diet with a lot...</p>