Week 2 - Module 1

Table of Contents

Week 2 - Module 1

Allergies vs Intolerances

Are You Feeling Energized?

If you’re starting to feel more energetic this week, it could be because you have a sensitivity, allergy, or intolerance to gluten or dairy, which you’ve eliminated for a week now. We’re going to dive a little deeper into the difference between an intolerance, sensitivity or an allergy — and how eliminating certain foods can positively affect your health.

Do you know someone with a food allergy or food intolerance? Maybe you have one. They’re more common now than ever before. Researchers estimate that up to 15 million people have a food all...

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