getting-started-4

Getting Started

week-1-finding-your-baseline

Week 1: Finding Your Baseline

week-2-defining-your-intensity

Week 2: Defining Your Intensity

week-3-staying-healthy

Week 3: Staying Healthy

week-4-progression-of-training

Week 4: Progression of Training

week-5-open-water-skills-race-pace-off-the-bike

Week 5: Open Water Skills & Race Pace Off the Bike

week-6-reducing-overall-load

Week 6: Reducing Overall Load

week-7-the-hardest-part-begins

Week 7: The Hardest Part Begins

week-8-peaking

Week 8: Peaking

week-9-tapering

Week 9: Tapering

week-10-race-week

Week 10: Race Week

<p>This week we’ll start to achieve our peak performance, with your max loads during many workouts. This is the week that’ll be your game changer. You’ll be dialing in your race-day nutrition, logistics, gear, and fully understand how your body feels when you’re operating at your best.</p> <shortcode type="jwplayer" props='{"jw_media_id":"5zyJRZhp"}'></shortcode> <h2>Week 8 Key Sessions</h2> <p>Here are your key sessions for the week. Remember, they’re the most important and shouldn’t be skipped. Check out (<a href="https://www.triathlete.com/training/how-to-set-up-a-triathlon-training-plan-in-active-pass/" target="_blank" rel="noopener" data-outbound-instanced="true">or set up</a>) the detailed calendar in Today’s Plan (<a href="https://link.todaysplan.net/?link=https://pocket.todaysplan.com.au/modal/plan-preview%3Fid%3D2868&amp;apn=au.com.todaysplan.app.hybrid&amp;isi=1309527689&amp;ibi=au.com.todaysplan.app.hybrid&amp;efr=0" target="_blank" rel="noopener" data-outbound-instanced="true">directly access the plan here</a>) or the <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/12/10WeeksToYourBest70-3_10-WeekDetailed.pdf" target="_blank" rel="noopener">downloadable training calendar</a>.</p> <ul> <li aria-level="1">Long run (100 minutes as a run/walk)</li> <li aria-level="1">Long ride (3 hours at ...</li></ul>