Week 8: Peaking

Table of Contents

Week 8: Peaking

This week we’ll start to achieve our peak performance, with your max loads during many workouts. This is the week that’ll be your game changer. You’ll be dialing in your race-day nutrition, logistics, gear, and fully understand how your body feels when you’re operating at your best.

Week 8 Key Sessions

Here are your key sessions for the week. Remember, they’re the most important and shouldn’t be skipped. Check out (or set up) the detailed calendar in Today’s Plan (directly access the plan here) or the downloadable training calendar.

  • Long run (100 minutes as a run/walk)
  • Long ride (3 hours at ...

Ready to start learning?

Already have an Outside+ membership? Sign in

for only $3.99 $8.25 per month*

SPECIAL PRICE

  • Full access to Outside Learn courses
  • Exclusive training guides, meal plans, and members-only content from Outside Network publications
  • Gaia GPS Premium offline maps and Trailforks Pro global trail maps
  • $50 gear credit at Outside Shop
  • Free Outside Events Cycling Series ride and $30 off your first registration with RunReg, BikeReg, or TriReg
  • More than 600 hours of epic adventure films and series with Outside Watch
Join Outside+

* Memberships are billed annually.