Week 8: Peaking
This week we’ll start to achieve our peak performance, with your max loads during many workouts. This is the week that’ll be your game changer. You’ll be dialing in your race-day nutrition, logistics, gear, and fully understand how your body feels when you’re operating at your best.
Week 8 Key Sessions
Here are your key sessions for the week. Remember, they’re the most important and shouldn’t be skipped. Check out (or set up) the detailed calendar in Today’s Plan (directly access the plan here) or the downloadable training calendar.
- Long run (100 minutes as a run/walk)
- Long ride (3 hours at ...