This week is the first of three key training weeks. We’ll hit race intensity three days this week to help prep you for your upcoming event. But, in order to set you up for the coming weeks, it’s important to recover just as hard as you’re training. We’ll also discuss course logistics this week to help make sure you know what to expect—and that you can plan accordingly—during your race.

Week 7 Key Sessions

Here are your key sessions for the week. Remember, they’re the most important and shouldn’t be skipped. Check out (or set up) the detailed calendar in Today’s Plan (directly access the plan ...