getting-started-4

Getting Started

week-1-finding-your-baseline

Week 1: Finding Your Baseline

week-2-defining-your-intensity

Week 2: Defining Your Intensity

week-3-staying-healthy

Week 3: Staying Healthy

week-4-progression-of-training

Week 4: Progression of Training

week-5-open-water-skills-race-pace-off-the-bike

Week 5: Open Water Skills & Race Pace Off the Bike

week-6-reducing-overall-load

Week 6: Reducing Overall Load

week-7-the-hardest-part-begins

Week 7: The Hardest Part Begins

week-8-peaking

Week 8: Peaking

week-9-tapering

Week 9: Tapering

week-10-race-week

Week 10: Race Week

<p>This week we’ll focus a lot on recovery and addressing potential injuries. Pay attention to your body, how it feels, and how you can maintain your training efforts without getting injured. That means working on your sleep and nutrition, focusing on foam rolling, stretching, and your other go-to recovery methods. We’ll also talk about proper race fueling to help you perform at your peak come race day.</p> <shortcode type="jwplayer" props='{"jw_media_id":"ITqEJdJ6"}'></shortcode> <h2>Week 6 Key Sessions</h2> <p>Here are your key sessions for the week. Remember, they’re the most important and shouldn’t be skipped. Check out (<a href="https://www.triathlete.com/training/how-to-set-up-a-triathlon-training-plan-in-active-pass/" target="_blank" rel="noopener" data-outbound-instanced="true">or set up</a>) the detailed calendar in Today’s Plan (<a href="https://link.todaysplan.net/?link=https://pocket.todaysplan.com.au/modal/plan-preview%3Fid%3D2868&amp;apn=au.com.todaysplan.app.hybrid&amp;isi=1309527689&amp;ibi=au.com.todaysplan.app.hybrid&amp;efr=0" target="_blank" rel="noopener" data-outbound-instanced="true">directly a...</a></p>