This week we’ll focus a lot on recovery and addressing potential injuries. Pay attention to your body, how it feels, and how you can maintain your training efforts without getting injured. That means working on your sleep and nutrition, focusing on foam rolling, stretching, and your other go-to recovery methods. We’ll also talk about proper race fueling to help you perform at your peak come race day.

Week 6 Key Sessions

Here are your key sessions for the week. Remember, they’re the most important and shouldn’t be skipped. Check out (or set up) the detailed calendar in Today’s Plan (directly a...