getting-started-4

Getting Started

week-1-finding-your-baseline

Week 1: Finding Your Baseline

week-2-defining-your-intensity

Week 2: Defining Your Intensity

week-3-staying-healthy

Week 3: Staying Healthy

week-4-progression-of-training

Week 4: Progression of Training

week-5-open-water-skills-race-pace-off-the-bike

Week 5: Open Water Skills & Race Pace Off the Bike

week-6-reducing-overall-load

Week 6: Reducing Overall Load

week-7-the-hardest-part-begins

Week 7: The Hardest Part Begins

week-8-peaking

Week 8: Peaking

week-9-tapering

Week 9: Tapering

week-10-race-week

Week 10: Race Week

<p>This week, we’ll start really pushing your training stress with more race-specific pacing. It’ll be important to keep practicing recovery techniques because for the next few weeks, we’ll continue to increase your training load.</p> <shortcode type="jwplayer" props='{"jw_media_id":"u5vzqIMn"}'></shortcode> <h2>Week 4 Key Sessions</h2> <p><img loading="lazy" class="alignnone wp-image-1960 size-full" src="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_3113-e1645051888321.jpg" alt="10 Weeks to Your Best 70.3 week 4 key sessions" width="2000" height="1125" srcset="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_3113-e1645051888321.jpg 2000w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_3113-e1645051888321-300x169.jpg 300w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_3113-e1645051888321-1024x576.jpg 1024w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_3113-e1645051888321-768x432.jpg 768w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_3113-e1645051888321-1536x864.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px"></p> <p>As with prior weeks, the key sessions of the week are sessions that are the most important. Of course, you should try to do all the workouts, but we want you to know which should absolutely not be skipped. And, as always, <a href="https://link.todaysplan.net/?link=https://pocket.todaysplan.com.au/modal/plan-preview%3Fid%3D2868&amp;apn=au.com.todaysplan.app.hybrid&amp;isi=1309527689&amp;ibi=au.com.todaysplan.app.hybrid&amp;efr=0" target="_blank" rel="noopener" data-outbound-instanced="true">go directly to the detailed calendar</a> in Today’s Plan (<a href="https://www.triathlete.com/training/how-to-set-up-a-triathlon-training-plan-in-active-pass/" target="_blank" rel="noopener" data-outbound-instanced="true">set up your account, here</a>) or check out the <a href="https://wp.learn.outsideonline.com/wp-content/uploads/2021/12/10WeeksToYourBest70-3_10-WeekDetailed.pdf" target="_blank" rel="noopener">downloadable training calendar...</a></p>