This week, we’ll start really pushing your training stress with more race-specific pacing. It’ll be important to keep practicing recovery techniques because for the next few weeks, we’ll continue to increase your training load.

Week 4 Key Sessions

As with prior weeks, the key sessions of the week are sessions that are the most important. Of course, you should try to do all the workouts, but we want you to know which should absolutely not be skipped. And, as always, go directly to the detailed calendar in Today’s Plan (set up your account, here) or check out the downloadable training calendar...