In Week 3 we’ll add a bit more race intensity. The slow progression of load is designed to help you stay healthy and acclimate your body to increased load. It’ll be important to practice good recovery techniques this week, such as foam rolling, stretching, and massage, because it’ll help make recovery part of your routine, which will help you later in the course.

Week 3 Key Sessions

Remember, the key sessions of the week are sessions that are the most important. If you’re going to trim a workout or skip a session because you’re swamped with work or life, these are not the ones to skip! Of cou...