getting-started-4

Getting Started

week-1-finding-your-baseline

Week 1: Finding Your Baseline

week-2-defining-your-intensity

Week 2: Defining Your Intensity

week-3-staying-healthy

Week 3: Staying Healthy

week-4-progression-of-training

Week 4: Progression of Training

week-5-open-water-skills-race-pace-off-the-bike

Week 5: Open Water Skills & Race Pace Off the Bike

week-6-reducing-overall-load

Week 6: Reducing Overall Load

week-7-the-hardest-part-begins

Week 7: The Hardest Part Begins

week-8-peaking

Week 8: Peaking

week-9-tapering

Week 9: Tapering

week-10-race-week

Week 10: Race Week

<p>Welcome to Week 1! This week is all about finding your baseline thresholds for each of the three disciplines. You’ll start getting into some easy workouts, but the most important parts of this week are the swim, bike, and run baseline tests. Those will not only allow you to track your progress throughout the 10 weeks, but they’ll set your pace for each workout going forward.</p> <shortcode type="jwplayer" props='{"jw_media_id":"0baGsmMp"}'></shortcode> <h2>Week 1 Key Sessions</h2> <p><img loading="lazy" class="alignnone wp-image-1951 size-full" src="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_2246.jpg" alt="10 Weeks to Your Best 70.3 week 1 key sessions" width="2000" height="1333" srcset="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_2246.jpg 2000w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_2246-300x200.jpg 300w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_2246-1024x682.jpg 1024w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_2246-768x512.jpg 768w, https://live-pom-oed.pantheonsite.io/wp-content/uploads/2021/12/AGR_2246-1536x1024.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px"></p> <p>Remember, the key sessions of the week are sessions that are the most important. If you’re going to trim a workout or skip a session because you’re swamped with work or life, these are not the ones to...</p>