Getting Started
Welcome to 10 Weeks to Your Best 70.3! Over the next two-and-a-half months we’ll be guiding you through everything you need to get to the start line of your best half-Iron distance race yet—whether it’s your first or your 10th.
In this course, we’ll cover:
- intensity and training zones
- baseline testing
- bike fit and its importance
- the necessity of rest, recovery, injury prevention
- picking races
- race-specific prep, like open water swim tips
- the gear you need
- an overview of 70.3 nutrition guidelines
And, of course, we’ll be guiding you through the ten-week training plan with videos on key workou...