getting-started-4

Getting Started

week-1-finding-your-baseline

Week 1: Finding Your Baseline

week-2-defining-your-intensity

Week 2: Defining Your Intensity

week-3-staying-healthy

Week 3: Staying Healthy

week-4-progression-of-training

Week 4: Progression of Training

week-5-open-water-skills-race-pace-off-the-bike

Week 5: Open Water Skills & Race Pace Off the Bike

week-6-reducing-overall-load

Week 6: Reducing Overall Load

week-7-the-hardest-part-begins

Week 7: The Hardest Part Begins

week-8-peaking

Week 8: Peaking

week-9-tapering

Week 9: Tapering

week-10-race-week

Week 10: Race Week

<p>Welcome to 10 Weeks to Your Best 70.3! Over the next two-and-a-half months we’ll be guiding you through everything you need to get to the start line of your best half-Iron distance race yet—whether it’s your first or your 10th.</p> <h4>In this course, we’ll cover:</h4> <ul> <li aria-level="1">intensity and training zones</li> <li aria-level="1">baseline testing</li> <li aria-level="1">bike fit and its importance</li> <li aria-level="1">the necessity of rest, recovery, injury prevention</li> <li aria-level="1">picking races</li> <li aria-level="1">race-specific prep, like open water swim tips</li> <li aria-level="1">the gear you need</li> <li aria-level="1">an overview of 70.3 nutrition guidelines</li> </ul> <p>And, of course, we’ll be guiding you through the ten-week training plan with videos on key workou...</p>