Welcome to 10 Weeks to Your Best 70.3! Over the next two-and-a-half months we’ll be guiding you through everything you need to get to the start line of your best half-Iron distance race yet—whether it’s your first or your 10th.

In this course, we’ll cover:

• intensity and training zones
• baseline testing
• bike fit and its importance
• the necessity of rest, recovery, injury prevention
• picking races
• race-specific prep, like open water swim tips
• the gear you need
• an overview of 70.3 nutrition guidelines

And, of course, we’ll be guiding you through the ten-week training plan with videos on key workou...