10 Weeks to Your Best 70.3
Table of Contents
Introduction
Getting Started
Week 1: Finding Your Baseline
Week 2: Defining Your Intensity
Week 3: Staying Healthy
Week 4: Progression of Training
Week 5: Open Water Skills & Race Pace Off the Bike
Week 6: Reducing Overall Load
Week 7: The Hardest Part Begins
Week 8: Peaking
Week 9: Tapering
Week 10: Race Week
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Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.
Overview
You’ll Learn
- How to establish your performance baseline
- Open-water skills to make you a more-comfortable swimmer
- Proper race nutrition
- How and why to taper
- Why race logistics are important
Featured Lessons
Instructor
Jim Vance
Jim Vance is a San Diego-based endurance coach, author, and former professional triathlete. His science-based philosophy of leaving no stone unturned has seen success with athletes that range from brand-new triathletes to 2016 Olympian Ben Kanute.
As a former collegiate runner, Vance earned his degree in physical and health education from the University of Nebraska. After graduating, Vance went on to race triathlon professionally after winning two amateur world championships. His two books, Triathlon 2.0 and Run with Power, typify the analytic approach he takes to triathlon and coaching.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.