10 Weeks to Your Best 70.3

Table of Contents

Introduction

Getting Started

Week 1: Finding Your Baseline

Week 2: Defining Your Intensity

Week 3: Staying Healthy

Week 4: Progression of Training

Week 5: Open Water Skills & Race Pace Off the Bike

Week 6: Reducing Overall Load

Week 7: The Hardest Part Begins

Week 8: Peaking

Week 9: Tapering

Week 10: Race Week

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Overview

Featured Lessons

Week 2: Defining Your Intensity

Week 4: Progression of Training

Week 8: Peaking

Instructor

POWER YOUR PURSUITS

Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.

Sale$8.25$3.99per month